buckwheat and the paleo diet

Raw Gorilla30/12/19

Despite its name buckwheat is actually a seed more related to the rhubarb family than to the wheat grain. This humble seed is a powerhouse of nutrition. It is a source of easily digestible high quality protein with alkaline properties and contains all 8 essential amino acids that the body...

why your mother gave you breakfast!

Raw Gorilla15/11/19

    Despite our mothers telling us that breakfast is the most important meal of the day, apparently only 1 in 10 people have a breakfast. Many people talk of feeling tired, or having poor concentration throughout the day, well if we don’t fuel our bodies it is not surprising...

why raw vegan ?

Raw Gorilla12/11/19

rapid growth Veganism is growing at an exponential rate within the UK – today one third of the British population are trying to either reduce or eliminate meat and other animal products from their diet, and The Vegan Society claim that between 2014 and 2018 the number of vegans within...