Blogs

the importance of chewing food

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We have just been reading about the importance of chewing ! Many people when they increase raw food, or greens start having unpleasant signs of indigestion. Kids can be put off greens for this reason. One of the problems is that for decades we have been so used to processed...

Sometimes its worth paying more...

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Changing the paradigm on what we should pay for food One of our frequently asked questions is why are our products expensive. We always initially say in comparison to what ? A better  question people should ask  is why is cheap food so cheap or how is it so cheap?...

buckwheat and the paleo diet

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Despite its name buckwheat is actually a seed more related to the rhubarb family than to the wheat grain. This humble seed is a powerhouse of nutrition. It is a source of easily digestible high quality protein with alkaline properties and contains all 8 essential amino acids that the body...

why your mother gave you breakfast!

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    Despite our mothers telling us that breakfast is the most important meal of the day, apparently only 1 in 10 people have a breakfast. Many people talk of feeling tired, or having poor concentration throughout the day, well if we don’t fuel our bodies it is not surprising...