Blogs

Holistic approach to health

Ramune Stasiunaite 8/2/20

What’s inside matters   Many people walk around feeling bloated or tired, or lack lustre, yet do not think to examine what they eat, or take a look at their life and change elements.  Food sensitivites often go unnoticed, particularly given that many of us lead quite stressful lives, rushing...

the importance of chewing food

Raw Gorilla14/1/20

We have just been reading about the importance of chewing ! Many people when they increase raw food, or greens start having unpleasant signs of indigestion. Kids can be put off greens for this reason. One of the problems is that for decades we have been so used to processed...

Sometimes its worth paying more...

Raw Gorilla14/1/20

Changing the paradigm on what we should pay for food One of our frequently asked questions is why are our products expensive. We always initially say in comparison to what ? A better  question people should ask  is why is cheap food so cheap or how is it so cheap?...

buckwheat and the paleo diet

Raw Gorilla30/12/19

Despite its name buckwheat is actually a seed more related to the rhubarb family than to the wheat grain. This humble seed is a powerhouse of nutrition. It is a source of easily digestible high quality protein with alkaline properties and contains all 8 essential amino acids that the body...